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  • Writer's pictureTampa Bay Therapy and Training Services, LLC IAdams

So you made it. Now what?

Updated: Sep 24, 2020

Often times my clients who “made it” be they CEO’s or Elite Pro Athletes get to a pinnacle point. That point where you have reached the proverbial top and the question I hear next is “Now what?” It seems simple enough to ask but, it is often hard to answer. The reality is it doesn’t matter if you are a CEO, athlete or someone looking to retire or change your life. I would implore you to just work through this simple exercise.

Now what?

Well here are a few things to consider:

  • · What have you neglected while on your journey?

  • · Were there areas in your life you wanted to pursue but, didn’t have the time or capability to do?

  • · Are their friendships, relationships or partnerships you had to put aside that you want to re-kindle, remove or restart?

  • · What today feeds your soul?

  • · What would you do today if you had no limitations?

  • · Were there boundaries you needed to have that you let slip?

Walk through this. Make a list and start with a goal. ONE GOAl. Make it simple and achievable in the next 30 days.

I promise you your "What" will appear and you will be on the way to your next great adventure!

“The difference between ordinary and extraordinary is that little extra.” Jimmy Johnson


About the Author: Ivyia Adams MS,LMHC,CCTP is a Licensed Psychotherapist and internationally certified trauma specialist located in Tampa, Florida with extensive experience PTSD, Athlete Transition Issues (High School, College and Professional), Anxiety, Depression, Sexual Abuse, Trauma, Military Issues & Life Change. She is the owner of Tampa Bay Therapy and Training Services, LLC.

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